Candida Natural Treatment

If you think that you may have an overgrowth of Candida Albicans, don't waste time. Natural yeast infection cures are effective and safe, but are best administered with the onset of symptoms. Read on to find how you can cure your Candida overgrowth naturally with a Candida natural treatment.

What Candida Albicans is:
Occurring naturally in the intestines, mouth and throat, Candida Albicans is a type of yeast that acts as a commensal within the body. In the right amounts, it works to help healthy bacteria in the gut to flourish, whilst protecting against unhealthy bacteria. The good bacteria, and a healthy immune system, regulate Candida to make sure there isn't an overgrowth, which can lead to health complications.

Factors such as antibiotics, steroids, oral contraceptives, stress and prolonged illness, can have a negative impact on immune system function and the levels of healthy bacteria found in the intestines. When this happens, overgrowth of Candida Albicans can occur. It can actually spread to different parts of the body, causing a range of symptoms. At this point, it is nearly impossible for the body to regain control over the situation without outside treatment of the infection.

Natural treatment of Candida:
A special four-point approach is the most effective Candida natural treatment. It involves a highly restrictive diet, free of all the foods that Candida feeds on; supplementary probiotics to replace beneficial bacteria in the body and restore balance; anti-fungal treatments that work to destroy the yeast overgrowth; and efforts to restore the immune system to its full capacity.

An overview of the anti-Candida diet:
The length of time that an individual must stay on the diet can vary from several months to two years, depending on their own response to the treatment. The aim of the diet is to starve the yeast by removing all foods that it thrives on.

Candida's favorite foods are sugar and yeast. It is important that these are strictly avoided for the duration of the diet. Stevia can be used as an alternative to sugar, honey, molasses, corn syrup and other sweeteners. Fruit is naturally high in sugar and should be avoided as much as possible. Grapes, bananas and melons are not to be eaten. An apple or pear each day is acceptable, so long as they are not too ripe. Dried fruit and fruit juice should not be consumed on the diet.

A lot of alcohols are fermented with yeast as well as being full of sugar, so you'll have to go sober for a while! And watch out for products that contain vinegar, which is made from yeast. Tinned beetroot is one of these things, as are condiments and dressings like tomato sauce, mayonnaise and salad dressings.

Wheat, and anything made out of wheat (such as flour, bread, biscuits and cakes) should be avoided. Breads made without yeast, made with rye or spelt instead of wheat, can be bought from most health food stores.

There are a few other foods that will fuel the growth of Candida Albicans and compromise immune system function. Natural Candida remedies will recommend cutting out all caffeinated beverages. Herbal tea makes an excellent, healthy alternative. Processed foods and any chemical additives or preservatives should be avoided. Heated and fried oil interferes with the immune system and should also be avoided. Cut out any pasteurized dairy products, as they will feed the Candida overgrowth.

Avoid simple carbohydrates altogether, and only eat complex carbohydrates in small amounts. Servings of vegetables like carrots and potatoes should be kept small as they have a high carbohydrate content.

So long as they don't have additives or gluten, most meats are fine to eat. This includes fish and poultry. Meat, as well as eggs, is a great source of protein.

Probiotics will help your body to restore its supply of healthy bacteria. The most popular probiotics to look into are either Primal Defense, or Threelac. Drinking plenty of filtered water will help to cleanse your system as well as keeping you hydrated.

Our website is a great source of information. As well as providing information on proven and effective anti-fungals you can use, it contains hundreds of anti-Candida recipes to give you some ideas.



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